مرحباً بك سعيد وسمير | Saeed & Samir!
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احجز كتابك عبر واتساب
أطلب عبر واتساب
This best-selling title comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Your experienced instructor demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.
