The World Encyclopedia of Nutrition (Arabic Edition)

This book gives you complete information on more than 1,000 foods to help you choose the right ones to control your cholesterol, lose weight, strengthen your immune system, prevent disease, improve your circulation and keep your bones strong.

It also covers:

• Healthy ways to cut fat from your diet
• How antioxidant vitamins protect your arteries from many diseases
• The vitamin supplements your body needs and healthy daily doses
• Practical, healthy swaps to improve your diet
• How to cut down on salt
• A natural diet versus natural foods
• How calcium builds and strengthens bones and protects the heart
• The best sources of dietary fibre
• Comparison tables of fast foods such as pizza, cereals, cheese and frozen meals

• Original Arabic title: الموسوعة العالمية للتغذية
• Language: Arabic
• Author: Mark Bricklin and the editors of Prevention magazine
• Cover: Paperback
• Pages: 1048
• Size: 17 × 24 cm