The Fasting Diet (Arabic Edition)

Welcome, dear reader, to the world of the fasting diet. The healing power of fasting has been known since ancient times: Hippocrates, the father of medicine, said that instead of taking medicine to cure illness, you should fast. All animals are also known to stop eating when they are ill or injured, and people throughout history have known the healing power of fasting. Yet until recently, fitness, health and nutrition specialists lacked the scientific evidence to support it.

This book shines a new light on fasting as a way to heal illness, a way to push the body to burn excess fat, a natural way to build muscle, and much more.

If you want to lose a few extra kilos, treat illness, fight ageing or boost your energy, a diet based on fasting is the way to achieve all these goals, with huge benefits you won't want to miss.

• Original Arabic title: الريجيم بالصيام
• Language: Arabic
• Authors: Dr. Kilian Petrucci, Patrick Flynn
• Translator: Dar Al Farouk translation department