Lifelong Youth (Arabic Edition)

This book is packed with useful information for anyone over forty, written by a doctor with long experience in integrative medicine and anti-ageing programs. It is a complete, reliable guide with excellent photos and very clear instructions, designed to show you how to keep feeling young, and a reference you can return to whenever you want to know how to maintain your physical and mental health later in life.

You will learn about:

• Seven steps to lasting youth
• The seven risk factors that lead to ageing
• Healthy nutrition and supplements that protect against ageing
• Choosing beneficial exercise
• The anti-ageing benefits of mineral-water therapies
• How to think with a young mind

Can you avoid falling into the trap of ageing? The book answers yes, and shows you the ways to protect your physical and mental health. It covers risk factors such as chronic inflammation, slow detoxification, stress and hormone deficiency, along with valuable advice on nutrition and supplements, the mind-body connection, mineral-water therapies and the importance of regular exercise. It also includes programs designed to stimulate the brain, strengthen memory and protect it from ageing, while stressing the major role of balance and positive thinking, traits common among people who live long lives.

About the author: Geraldine Milton is a leading figure in integrative medicine. After working as an emergency doctor she became a hospital director, where she introduced many natural treatments based on healthy nutrition, stress management, complementary medicine, fitness and preventive health. She sits on advisory committees and contributes regularly to the UK's Institute of Health Sciences and specialist newspapers and magazines.

• Original Arabic title: شباب دائم مدى الحياة
• Language: Arabic
• Author: Geraldine Milton
• Translator: Dar Al Farouk translation department