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Book: International Diet Recipes (in color, 2nd edition)
By: Rachel Carter
International Diet Recipes Series: World Kitchen Author: Rachel Carter Cover: Hardcover Pages: 112 Size: 25 × 34 cm
It's time to forget everything you've heard about how hard it is to make delicious dishes that are tasty and low in fat and calories at the same time. Every recipe in this book is delicious and contains less than 15 grams of fat per serving, as you'll see in the "nutritional value per serving" section included with each recipe. Even so, this isn't strictly a diet book: it includes most of the meals families love, just with less fat and fewer calories.
As for taste, we made sure there is little difference: most of the meals will please you and the whole family. Some dishes were left out of this book because they rely on large amounts of fat and calories that the body finds hard to handle. Don't worry, though: you'll find plenty of varied alternatives among the dishes we offer, and we've even included some desserts you can enjoy without worrying about weight gain or your health.
