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Book: How to Live Simply and Free Yourself from Stress By: Naomi Saunders
How to Live Simply and Free Yourself from Stress Series: Mental Health Author: Naomi Saunders
Cover: Paperback Pages: 168 Size: 17 × 24 cm
Do you feel life is a constant struggle to have enough time and money? These days many people feel controlled by a complicated lifestyle. They have reached a critical point: their possessions keep growing, and so do their financial commitments, which ends up meaning longer working hours and higher stress. All of this leads to depression and the feeling that time is running out before they can get things done, and that they are struggling just to keep their current standard of living, not to reach a better one. In this book you will learn how to: Reduce stress Create more space to move freely, both physically and mentally Overcome shopping addiction and consumerist habits Cut back on unnecessary financial commitments Clear the clutter at home and at the office Make time for the people who matter in your life About the author:
Naomi Saunders founded a consultancy that advises individuals and business people on organizing their lives and reducing their stress, to make more room for growth and development. Naomi has written several books on getting rid of the stress and clutter that surround us on every side.
