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"This book is packed with practical steps that will not only improve your health but also have a positive effect on your life for many years to come. Don't miss the chance to own it." Devin Alexander, celebrity chef and nutrition writer
"Kate Geagan shows us brilliantly how to improve our health, lose weight and enjoy our food while cutting carbon emissions by changing our eating habits. In my view, this is the most important diet book of the decade." John Foreyt, professor at Baylor College of Medicine
"Every mother who wants to care for her own health and her children's while protecting the planet should follow the simple, easy steps in this book. Protecting the environment is the new revolution, and this book is essential for your children, for food companies and for everyone." Billy Bush, talk-show host
"Kate Geagan wrote this book to help us protect our health and our planet at the same time. My family and I have benefited from most of its tips, especially on snacks, and I followed the plan she recommends and felt much better." Summer Sanders, TV presenter and Olympic gold medal swimmer
"The ultimate guide to the right foods for losing weight, enjoying better health and protecting the environment." Mitzi Dulan, nutritionist and author
Over the past twenty years, obesity has become one of the biggest problems many of us face, because we rely on diets that burn a lot of fuel in production and transport yet offer little real nutrition. Our food choices have not only made us ill; they also harm the environment, adding to global warming as much as car exhaust.
This book is more than a guide to cutting carbon emissions: it is also a diet that helps you lose weight. Kate Geagan shows that what protects the planet also protects your health, with easy-to-follow eating plans for every season, tips for saving money on food, and many delicious recipes.
About the author: Kate Geagan is a nutrition expert with a master's degree in science. She has won many awards and been featured in many health and food magazines, and since founding her consulting company in 1999 she has helped dozens of companies develop healthy-eating programs for their employees.
