Emotional Health (Arabic Edition)

Have you ever wanted more control over your life? Would you feel happier if you could free yourself of the jealousy, anger, frustration, weakness and confusion that can get in your way? You don't have to let emotional problems spoil your life, especially since you can get rid of all the unhelpful thoughts that keep holding you back and draining your motivation. You can always make a fresh, positive start.

In Emotional Health, you will learn how to understand your feelings well, and how life is too short to hold bad feelings about anything in it. The two authors help you find the rational, conscious approach that lets you live a better life and feel happy and content with yourself and others.

About the authors:
Dr. Windy Dryden was born in London in 1950 and has worked in psychotherapy and counseling for more than 25 years. He has written more than 120 books in the field and is currently a professor in the Department of Psychotherapeutic Studies at Goldsmiths College, University of London. Jack Gordon worked in training in rational emotive therapy after many years in management positions, and now promotes the rational emotive approach in his writing and articles.

• Original Arabic title: الصحة العاطفية
• Language: Arabic
• Authors: Dr. Windy Dryden, Jack Gordon
• Series: Mental Health
• Cover: Paperback
• Pages: 184
• Size: 17 x 24 cm