500 Questions and Answers on Health and Optimum Nutrition (Arabic Edition)

In this book, Patrick Holford answers a range of important health questions. He explains simply, without complicated medical jargon, how to deal with every illness through nutrition, from the common cold to serious conditions. He also offers useful advice on many awkward complaints that are hard to raise with your doctor, so readers learn what helps them and what harms them.

Important health questions answered by Britain's leading nutritionist: Some people can't start the day without coffee; how can that be fixed? How can premenstrual symptoms be overcome? What are the best liver detox programs? What causes depression, and which supplements can help? Is there a treatment for arthritis other than painkillers? How can cholesterol be lowered? What about low-carbohydrate diets? How can memory be improved?

• Original Arabic title: 500سؤال وجواب عن الصحة والتغذية المثالية
• Language: Arabic
• Author: Patrick Holford