How to Lower Your Cholesterol in 7 Days (Arabic Edition)

How to Lower Your Cholesterol in 7 Days (Second Edition)

Enjoy a healthy life and good eating habits for life. In one week you can change your health habits, and in the next you can change your whole lifestyle, while eating a good, healthy diet the whole time. If you love food, lowering your cholesterol is the way.

This book shows you which foods help lower your blood cholesterol, with delicious, nutritious recipes you and your whole family will enjoy. Healthy living doesn't mean a harsh, starvation diet.

If your doctor has told you to change your diet, that can be worrying, and if you love food it may feel discouraging. Don't worry: this book will help and has the answer you're looking for. You'll learn why you may need to change your diet, and that you don't have to give up your favourite foods for good, only cut back on some of them.

Enjoy great-tasting food and a healthy life at the same time. This book is your gateway to a new, healthy life, and you don't need to be an expert cook: just follow its guidance and you'll get healthy, delicious dishes every time.

• Original Arabic title: كيف تقلل الكوليسترول في 7 أيام؟
• Language: Arabic
• Author: Caroline Humphries