{"product_id":"شباب-دائم-مدى-الحياة-جيرالدين-ميتون-علم-نفس-وتنمية-ذاتية","title":"Lifelong Youth (Arabic Edition)","description":"\u003cp\u003eThis book is packed with useful information for anyone over forty, written by a doctor with long experience in integrative medicine and anti-ageing programs. It is a complete, reliable guide with excellent photos and very clear instructions, designed to show you how to keep feeling young, and a reference you can return to whenever you want to know how to maintain your physical and mental health later in life.\u003c\/p\u003e\u003cp\u003eYou will learn about:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eSeven steps to lasting youth\u003c\/li\u003e\u003cli\u003eThe seven risk factors that lead to ageing\u003c\/li\u003e\u003cli\u003eHealthy nutrition and supplements that protect against ageing\u003c\/li\u003e\u003cli\u003eChoosing beneficial exercise\u003c\/li\u003e\u003cli\u003eThe anti-ageing benefits of mineral-water therapies\u003c\/li\u003e\u003cli\u003eHow to think with a young mind\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eCan you avoid falling into the trap of ageing? The book answers yes, and shows you the ways to protect your physical and mental health. It covers risk factors such as chronic inflammation, slow detoxification, stress and hormone deficiency, along with valuable advice on nutrition and supplements, the mind-body connection, mineral-water therapies and the importance of regular exercise. It also includes programs designed to stimulate the brain, strengthen memory and protect it from ageing, while stressing the major role of balance and positive thinking, traits common among people who live long lives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the author:\u003c\/strong\u003e Geraldine Milton is a leading figure in integrative medicine. After working as an emergency doctor she became a hospital director, where she introduced many natural treatments based on healthy nutrition, stress management, complementary medicine, fitness and preventive health. She sits on advisory committees and contributes regularly to the UK's Institute of Health Sciences and specialist newspapers and magazines.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eOriginal Arabic title: شباب دائم مدى الحياة\u003c\/li\u003e\u003cli\u003eLanguage: Arabic\u003c\/li\u003e\u003cli\u003eAuthor: Geraldine Milton\u003c\/li\u003e\u003cli\u003eTranslator: Dar Al Farouk translation department\u003c\/li\u003e\u003c\/ul\u003e","brand":"دار الفاروق للنشر والتوزيع","offers":[{"title":"Default Title","offer_id":52470023356597,"sku":null,"price":2.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/4280\/4149\/files\/Screenshot2025-06-15113910.png?v=1777391279","url":"https:\/\/saeedandsamir.com\/en\/products\/lifelong-youth-arabic-edition","provider":"مكتبة سعيد وسمير | أكبر موسوعة كتب ورقية في الكويت","version":"1.0","type":"link"}