500 Ways to Stay Young (Arabic Edition)

If you want to look younger than your age and stay young, this book is for you.

Hazel Courteney has made it her mission to help people stay young, and she has succeeded. This book is full of simple, important tips and information arranged from A to Z, showing you how to boost your energy, reduce your risk of serious disease, keep your mind sharp, renew your skin and cells, and slow the signs of ageing.

Do you also want to know:

• How to raise your levels of melatonin, the hormone released during sleep and one of the best antioxidants?
• How essential fats can help you lose weight, keep your skin fresh and reduce wrinkles?
• Where to find the most powerful antioxidants and the treatments currently known to slow ageing?
• How to regain youth through meditation and just 10 minutes of mental exercise a day?
• Why sage and blackberries can improve memory and lower the risk of Alzheimer's?
• How a healthy married life helps keep you young?
• The link between staying young and eating only fruit in the morning, and much more?

Whatever you're looking for, this book is your best guide.

About the author: Hazel Courteney is a journalist and author who won an award in complementary medicine and has appeared on television. She spent almost ten years researching, documenting and lecturing on developments in complementary medicine, was a columnist for The Sunday Times, and has written many books on nutrition.

• Original Arabic title: 500 طريقة للحفاظ على شبابك
• Language: Arabic
• Author: Hazel Courteney
• Cover: Hardcover
• Pages: 912
• Size: 16 × 22 cm