Brainwash: Better Thinking for Reaching Your Most Precious Goals (Arabic Edition)

Brainwash
Improving the way you think paves the way to your most precious goals

Clear your mind, improve the way you think and achieve the goals you aspire to with the help of this outstanding book.
Is your mind full of negative thoughts?
Do you suffer from low self-esteem?
Do you obsess over some things, or do you not let them bother you?
Is your mind working for you or not?
In general, constructive thinkers take responsibility for the thoughts that come to their minds, the feelings they have and the way they behave. They have learned to control the way they think, which lets them respond well mentally to all kinds of situations. As a result, they understand the people around them better and deal with them well and effectively. If you aren't one of these people, don't worry! It won't be long before you are, once you read this wonderful book carefully.
The author, Gerry Kushel, sets out the four main steps of constructive thinking:
Persistently seeking satisfaction in life
Choosing well the thoughts that bring satisfaction in life, but not at someone else's expense
Regularly evaluating the strengths and weaknesses of your relationships with others
Gradual, systematic improvement in the way you think
In this book you'll find information on:
Ways to get your mind working in a way that benefits you
How feelings arise from constructive thoughts, and what behavior those feelings reflect
How to arrive at constructive ways of thinking
Ways to manage your emotions (by controlling them, not suppressing them)
Overcoming anger
Being assertive and effective, by getting the people around you to treat you the way you want to be treated
About the author:
Gerry Kushel has helped thousands of people discover their abilities, respect themselves and find effective ways to deal better with themselves and others. He is a retired professor who specialized in counseling and human resource development at Long Island University in New York.

Pages:
240

• Original Arabic title: غسيل المخ
• Language: Arabic
• Author: Gerry Kushel
• Pages: 240