Health Solutions for Mind, Body and Spirit (Arabic Edition)

When it comes to your health, whether maintaining it or treating a specific problem, you are dealing with the most complex living being on earth. A person is a remarkable unity of body, mind and spirit, and health by definition concerns the whole person, not just body and tissues on one side or mind and feelings on the other. Your health depends on all your body's systems working together with your mind and spirit.

Because health is personal, you need to believe that it is your own concern, more than your doctor's or therapist's, and that only you can take responsibility for it. Even when symptoms appear only in the body, their effects can reach the mind and spirit too, so you need a way of healing that treats the person as a whole. The information in this book will help you maintain and strengthen your health. Healing is not just about removing a symptom; it is also part of a person's growth, and we can only be truly healthy when we take an active part in our own healing.

The book gives detailed remedies for many health problems, including colds, heart disease, digestive problems, fever, joint pain, children's health problems, sleep disorders and headaches. It encourages you to play a serious role in caring for your body, mind and spirit, with a deeper understanding of healing and safe, effective remedies you can use yourself to keep your body healthy and full of life.

About the authors: David Russell has practised and taught complementary medicine and spiritual psychology in Europe, the United States and Nepal for the past thirty years. He is a founding member of the Danish Society for Integrative Medicine and still practises in Tucson, Arizona, and in Denmark. Lynn Wise has written several books on raising children to be physically, emotionally and spiritually content, and contributed to a book on building a happy family.

• Original Arabic title: الحلول الصحية للعقل والجسد والروح
• Language: Arabic
• Authors: Dr. David Russell, Lynn Wise