The Gene Smart Diet (Arabic Edition)

Join the Gene Smart Diet revolution:

• Lose excess weight without feeling hungry
• Prevent disease
• Stay young

This guide presents a new revolution in nutrition for weight loss that will change how we see the link between genetics, weight gain and the risk of related diseases.

Your genes do determine how much weight you gain, how prone you are to disease and whether you'll enjoy a long, healthy life, but you can shape how your genes express themselves through what you eat and drink. By eating the right amounts in the right way, your body gets what it needs and your genes express themselves through a complex network of pathways linking every part of your body, helping you stay healthy and lose weight.

The book sets out menus of healthy foods and drinks you can enjoy on the five-week Gene Smart Diet plan. They go beyond the usual dishes and don't deprive you of foods normally banned on diets.

Losing weight is only the beginning. The book shows how to improve the biological markers that play a key role in lowering your risk of certain chronic diseases, especially those linked to ageing, and helps you discover the secrets of staying young by slowing the factors that cause ageing.

About the authors: Dr. Floyd Chilton is a professor of physiology and pharmacology at Wake Forest University in North Carolina, where he founded the molecular medicine program at one of its medical centers and now directs its center for botanical lipids. He has written more than 100 scientific articles and books. Laura Tucker is a bestselling freelance writer with many books on important health and medical topics.

• Original Arabic title: ريجيم الجينات الذكي
• Language: Arabic
• Authors: Dr. Floyd Chilton, Laura Tucker